FOR WOMEN LOOKING FOR A BETTER WAY TO STOP LEAKING AND FIX LOWER BACK PAIN… 

HOW THOUSANDS OF WOMEN ALL OVER THE WORLD HAVE A LONG-TERM SOLUTION TO LEAKING AND PAIN RELIEF - AND HOW YOU CAN TOO

(even if you don’t have access to a gym)

Using a 3-Phase System That Allows You to Re-Train Your Core so You Can Lift Without Leaking and Resolve Any Pelvic Floor Issues Through Alignment, Releasing, and Strengthening
WHAT IS PELVIC 
FLOOR SECRETS?
WHAT IS PELVIC FLOOR SECRETS?
Pelvic Floor Secrets is a permanent solution to resolving any pelvic floor issues that is not being taught anywhere else.

We get to the root of what’s causing leaking, lower back pain, sciatica, or pelvic floor spasms so we can solve those problems for good.

This is done through a unique 3-phase process which uses alignment, release, and strengthening so you can feel 100% better within 12 weeks or less.
Want to see if this program will solve your symptoms?

Take our quick questionnaire to gauge whether or not this program is right for you.

All answers are 100% confidential and will only be used to see which programming would be most effective for your specific needs!

Here’s how it works:
  • Breathing and alignment exercises that address the root of your pain and discomfort so that you can permanently resolve the issue instead of getting temporary relief, which means you’ll have total peace of mind through the process
  • Releases are used to loosen tight muscles which become a major source of pain and if we don’t release that tension, the body will continue to reinforce movements that lead to injury. So we release your tight muscles so that your body can move properly and freely without pain, which means being active with your kids can happen without worry
  • Strengthening your muscles in proper alignment will keep your body safe and injury-free for the long haul so that you can continue to do the things you love without any setbacks, which means truly enjoying your time in the gym, staying in shape as you age, and being fully in love with what your body can do
PELVIC FLOOR SECRETS GIVES YOU ANSWERS
My name is Nicole Thorne and I’ve been a trainer for over 30 years, working with women all over the world to resolve their pelvic floor issues. Before I created Pelvic Floor Secrets, I was recommending the traditional methods for relief; pelvic floor physio and osteo massage.

The problems and the pain these women were in did not go away. Sometimes they would feel temporarily better but then the leaking or back pain would return.

So I decided to find a better way.

After refining my process for over a decade, I was able to figure out what was causing those symptoms to return and how to resolve them for good.

After refining my process for over a decade, I was able to figure out what was causing those symptoms to return and how to resolve them for good.

At the same time re-training your core and strengthening the muscles that are responsible for a permanent fix.

See below to learn how it works in detail, but here’s a snapshot of how it works:
HERE’S WHAT THIS MEANS FOR YOU AND YOUR BODY
HERE’S WHAT THIS MEANS FOR YOU AND YOUR BODY
Every body was designed with the ability to move and perform without pain…

…And at the root of that pain is tight muscles and misalignment.

Leaking while lifting weights or running is one of the most common experiences and fears for women…

…That’s why I created Pelvic Floor Secrets to allow you to move freely without pain or fear of leaking…

…And to have those symptoms resolved permanently so you can reach whatever goals you set for yourself.

…Here are a few of our clients and the results they’ve been able to achieve with the help of Pelvic Floor Secrets:
HERE’S A COUPLE OF OUR CASE STUDIES USING PELVIC FLOOR SECRETS…
HERE’S A FEW OF OUR CASE STUDIES USING PELVIC FLOOR SECRETS…

AS FEATURED IN 

The Only System You’ll Ever Need To 
Lift Pain-Free Without Leaking

I put everything I’ve learned from over 30 years of experience into this program and after helping hundreds of women to be able to move without pain, lift without leaking, and feel at home in their bodies again, all of that time, energy, and experience has made its way into this program.

Starts with

3 phases to fixing your posture, eliminating pain, and strengthening your pelvic floor to prevent leaking.

65+ Modules

Everything you need to feel, perform and look your best.

1 System

...and it works every time.
Get your body back in alignment
When your breathing & alignment is off, that causes your Pelvic Floor to atrophy. Once we resolve this issue, now the body functions properly
Fix your posture
Poor posture and misalignment is the root cause of almost all pain and injury. Using releases we can get you moving and feeling your best
Strengthen your pelvic floor
Strengthen your pelvic floor
In this phase, we're focusing on strengthening the entire body, making this extremely natural for you, so you don't have to be conscious about doing it on your own
Eliminate pain
Wake up in the morning feeling fresh and rejuvenated instead of dealing with nagging injuries and discomfort
Feel confident in the gym
Solidify proper technique and form to lift pain-free without leaking
Release tension in your body
Loosen and resolve overly tight muscles and feel more at home in your own skin
Feel confident in the gym
Solidify proper technique and form to lift pain-free without leaking
Release tension in your body
Loosen and resolve overly tight muscles and feel more at home in your own skin
CLICK HERE TO ENROLL INTO PELVIC FLOOR SECRETS NOW

The Only System You’ll Ever Need To
Eliminate Back Pain Once And For All

The Only System You’ll Ever Need To
Eliminate Leaking Once And For All

CLICK HERE TO ENROLL INTO PELVIC FLOOR SECRETS NOW

Check out what some of our clients have to say...

Here’s what I learned from over 30 years of work as a personal trainer and specialist in pelvic-floor training and why I ignored conventional wisdom and all the standard practices that failed me and my clients 

This is something completely different, completely unique, and unlike anything you’ve seen before - 
Read below to discover the Pelvic Floor Secrets system…

I got into fitness at a very young age and quickly ran myself into the ground with intense workouts and extreme dieting. In the beginning of my journey, it was all about how I looked. I was obsessed with my physical appearance.

That all came to a crashing halt when I had my two babies in my 30’s. All of the sudden, my body wasn’t performing like it used to.

After my second baby, Ali, I had severe separation of the abdomen (diastasis recti) and found myself with debilitating back pain. It was so bad that I couldn’t even bend over and lift my own baby.

As a fitness professional, this was extremely embarrassing. 

I was determined to get my “body back.” That was a phrase that I would hear moms say all the time and I finally understood what they meant.

My leaking was so bad that any time I would cough, I would leak. I was afraid to get back into the gym to coach others, let alone train myself.

So I started doing all of the conventional methods of trying to fix my pain. I was doing all of the rehab and core training that I was told to do. I spent hours and hours of time and many years making things worse.

What I didn’t know at the time was that everything I was doing was simply putting more pressure on my pelvic floor. Pelvic floor wasn’t even something we were talking about back then but now it makes perfect sense why the pain kept getting worse.

What many people don’t know is that the pain got so bad that I seriously considered quitting fitness altogether.

I’m so glad I didn’t. I kept searching for answers.

Finally, I stopped paying so much attention to all of the conventional methods and began educating myself on the pelvic floor. It took me over 10 years to figure out the root of my issues and develop a system that can do the same for any woman experiencing pain while lifting, leaking, prolapse, lower back pain, pelvic floor spasms, or sciatica. 

Once I figured this out for myself I was so excited to share it with my clients. Many of them said that they wanted to get back to the activities and workouts that brought them so much joy that they couldn’t do anymore.

Things like running, CrossFit, powerlifting, playing sports, or just being able to play with their kids without pain.

Finally, I had a solution for them. Like me, the conventional methods of rehab and physio didn’t solve their problems. 

Once they went through my process of breathing and alignment, releasing tension, and strengthening, they were able to finally live and move without pain or fear of leaking.

It’s not that your pelvic floor is weak. It’s simply out of alignment which is causing you pain. This process is like nothing else out there because no one is as passionate as I am about addressing the root cause of the issue and giving you a permanent solution.

Here’s What You’ll Discover 
In Pelvic Floor Secrets 

The root cause of your pain and discomfort and exactly how to resolve it. 

Why physio or massage are much more effective when combined with our methods.

How to re-train your core and exercise with proper form so you can feel confident in the gym.

Just like I did for Kristen

I’ll never forget the first day that Kristen came to me for help. 4 years prior to that day, she had been in a really bad car accident and was still struggling with significant pain. It was so bad that she couldn’t even walk without shuffling her feet and would vomit every time she stood up from the couch too quickly. 

Kristen told me that the past 4 years of her life felt like a constant trip from treatment to treatment. She saw doctors, physical therapists, and was determined to get better because she wanted her life back. Kristen said that the accident made her feel like she was 30-40 years older than she actually was.

After she had been following me for a while, Kristen finally got the courage to reach out and ask if I could help. That very first day, I knew we had a lot of work to do. Not just due to the accident but she had alignment issues, posture issues, and muscles that had been so tight that they were causing consistent pain and discomfort. 

I walked Kristen through the exact process that I teach in the course. We started with the basics of proper alignment and breathing. We used releases to get those muscles to loosen up so we could properly implement strength training that would actually make her feel better and be able to move without pain.

The craziest part was how quickly she made progress. After 4 years of frustration, it was only a few short weeks that Kristen told me that the work we were doing together was completely life changing. She stopped throwing up right away. She was able to bend down quickly and stand up quickly without any discomfort. Her posture completely changed for the better and she was able to walk freely without shuffling. 

Kristen said that 30-40 years of her life were given right back to her. Today, she’s able to go to the gym on her own and lift without any pain or discomfort. She’s never felt more confident in how she looks, feels, and performs. 
She’ll tell you herself just how transformational the whole experience has been…

Kristen

Here’s why this worked for Kristen and why it’ll work for you:

  • We start with breathing and alignment so that the root of your pain is healed, which means you have total confidence in how your body moves and feels and you never have to worry about leaking again.
  • ​We use releases to get your body re-connected so that your core is functioning the way it’s supposed to which means you can get out of bed in the morning without feeling any pain or discomfort (not to mention being able to lift weights with confidence)
  • ​Once we have your body in alignment and have addressed the root of the issue, we strengthen your muscles with proper form so that you can build the physique you desire, which means you’ll set an amazing example for your kids about what it looks like to be strong (and you’ll be able to be active with them without pain!)

Don’t miss out on these important videos in the program that will turn back the clock on how your body looks and feels…

Picture this…

At this point, you have everything you need to start lifting and moving without pain or leaking and it’s just one click away.

However, let’s imagine for a second that you don’t take me up on this offer.

Imagine what it will feel like to continue to live in fear and embarrassment of leaking in the gym.

Or the constant frustration of the back pain you’ve been experiencing for quite some time.

Even worse, you may continue to spend more money on temporary solutions that only seek to mask the problem instead of addressing the root cause.

Imagine the continued stress and frustration of not being able to move freely, confidently, and not loving the way you look or feel.

But it doesn’t have to be that way!

I want to paint a different picture for you…

Imagine that your back pain is gone. That you never have to worry about leaking regardless of whether you’re running, jumping, or lifting weights.

Imagine what it will feel like to love the way your body moves and to be active and fit without any pain or discomfort.

Imagine how much more present you’ll be with your kids and your partner when your body looks and feels exactly how you want it to.

This can be your reality.

Let's make it really simple. . . 

What if I’m completely wrong about this? What if I take your information and you never see or hear from me again?

Worst case scenario, you've wasted some time and continue searching for a solution.

But what if I’m right? What if this is the exact thing you need to permanently fix your pain and discomfort and to get your body moving confidently without leaking? 

Worst case scenario, you lose nothing.

Best case scenario, you gain everything. 

Moving with confidence, loving how your body looks and feels, lifting without leaking, living without pain, and showing up as your best self for the people that care about you the most.

So, really, can you afford not to do this?

Pelvic Floor Secrets is the ONLY program that gives you the fountain of youth in how your body moves, feels, looks, and performs.

CLICK HERE TO ENROLL INTO PELVIC FLOOR SECRETS NOW

Here's How It Works When You Join
Pelvic Floor Secrets Today:

Here's How It Works When You Join Pelvic Floor Secrets Today:

1. You follow the link and fill out our quick form, leading to a short consultation to make sure this program is the right fit for you.

2. Once you purchase the program, you'll receive an email with your login information and course access, so you can immediately begin working through the modules.

3. You'll receive an email giving you access to the Pelvic Floor Secrets Private Facebook Community, where you can post form and/or posture videos and photos, so you can receive direct feedback from Nicole. This way we can be your eyes to ensure you stay on the right path in your journey.

4. ...Say hello to a pain-free life without leaking!

FREQUENTLY ASKED QUESTIONS

Why have I not made it to full recovery yet?

 Why have you not made full recovery yet even though you have done multiple treatments and strategies to help yourself heal?

Because you are addressing the problem in an isolated manner, focusing only on the pelvic floor as opposed to the full body. 

It is a known fact that where the pain or symptom is is not where the pain or symptom originated.

Addressing alignment and focusing on your entire body finds the culprits that are stopping you from healing and getting better.

When you only address the isolated area of the symptom you may get temporary relief but what caused the pain is still there so the symptom will most likely return again.

Alignment and strengthening the body to address your tight and weak spots while addressing the entire body is the missing link keeping you in this situation.

How does this program fit with pelvic floor physio?

Pelvic floor physio addresses your pelvic floor undoing trigger points, stuck fascia and takes you through the rehab to undo what is causing the symptoms.

After that it is crucial that you learn to release and strengthen the body so that the work physio has done for you can now stick and continue to get better and better too.

These two go hand in hand each with their own scope to take you to full recovery and beyond.

Why is strength training the solution?

Strength training is the only modality that physically changes the body so that the body can now function on its own without you thinking about your every move and breath which is not a realistic way to live.

It is key that your tight muscles are released and then to learn the correct way to execute the movements to get miraculous results that handle much more than the symptoms you originally were seeking help with.

My doctor said not to lift anything over 10 pounds...

It is not uncommon to hear this advice to not lift anything over 10 lbs, this prescription makes it very difficult for a woman to take care of her babies/children or live her life. 

This unfortunately is what is keeping you with symptoms and exacerbates the problem over time.

The answer is to learn how to lift and move so that your body can function the way it was meant to by nature.

That is what i teach you here step by step so you can lift and move and live without fear and life altering symptoms.

I have helped hundreds of women achieve this and live vibrant, strong and healthy lives caring for themselves, their family, their work and anything they desire.

Why are kegals NOT the solution for leaking?

Kegels by definition are addressing the pelvic floor by contracting and holding, it is missing the full story of any muscle that is contraction AND release. Contraction and Extension.

All muscles work this way and are the healthiest and most resilient when they are able to function as intended.

If a person has a tight pelvic floor adding only contraction could cause more problems because only contracting a tight muscle will make it weaker.

The key is to allow the breath to softly contract and release with every breath, that would be a functioning core and body that can take care of itself, being symptom free.

What is the job of the pelvic floor?

The job of the pelvic floor is to hold your organs in place, keep you continent (able to control your bladder) and initiate the contraction with each breath. It is what keeps your core working and active so that when you need it to activate and protect you, it is ready to do so.
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